QUIZ:  10 mins
AUTHOR: Pubic Health England

Your Mind Plan is the free online tool that’s part of Every Mind Matters, the new platform from Public Health England to support good mental health. It asks you five simple questions, about:

• your mood;
• your sleep;
• if you’re stressed;
• if you have anxiety;
• if you’re worried about anything.

You’ll then receive an action plan, with simple ideas and tips you can try, all based on recommendations from mental health experts. They’ve been updated to reflect the current situation with coronavirus, whether you’re staying at home or worried about somebody else. You’re free to swap any of the suggested actions for something that suits you better. And you can then get the plan emailed to you so you can refer to it in the future.

Click here to take the mind plan quiz.